Heart health facts to know this American Heart Month
February marks American Heart Month, a time to shine a light on the vital organ that keeps everything else functioning — your heart. Heart disease continues to be the leading cause of death in the United States, yet many of its risks can be reduced through awareness, healthy habits, and routine checkups. Unfortunately, long‑standing myths often blur the facts. Below are some common misconceptions and the truth behind them so you can take meaningful steps toward better heart health.
Myth #1: “I’m too young to worry about heart issues.”
Many people assume heart disease only affects older adults, but heart health begins much earlier. Plaque buildup in the arteries can start in childhood, and higher rates of obesity and Type 2 diabetes in younger adults mean prevention is more important than ever. Staying active, making nutritious food choices, and avoiding tobacco early in life creates a strong foundation for long‑term heart wellness.
Myth #2: “High blood pressure always comes with symptoms.”
High blood pressure is often called the “silent killer” for good reason — most people have no warning signs while it is causing damage. The only accurate way to know your numbers is through regular monitoring. Many pharmacies offer free blood pressure machines, and your healthcare provider can easily check it during routine visits. Staying informed is essential for early intervention.
Myth #3: “Heart disease mostly affects men.”
Heart disease impacts both men and women and remains the top cause of death for each. However, women may experience different warning signs compared to the classic chest pain many associate with a heart attack. Symptoms like shortness of breath, nausea, dizziness, or discomfort in the back, jaw, or neck can all signal a cardiac event. Recognizing these differences helps women seek timely care and improve outcomes.
Myth #4: “If heart disease runs in my family, there’s nothing I can do.”
Although genetics play a role, they aren’t the whole picture. A family history may increase your risk, but lifestyle choices have tremendous power to offset it. Nutritious eating, reaching and maintaining a healthy weight, staying active, managing stress, and avoiding tobacco can all significantly lower your risk — regardless of your genetic background.
Myth #5: “Exercise is risky after a heart event.”
Many people believe they should rest completely after experiencing a heart issue, but movement is often a key part of recovery. Under a doctor’s guidance, programs like cardiac rehabilitation help rebuild strength safely and gradually. Always talk with your doctor before starting or resuming exercise, but remember that activity often supports healing rather than hindering it.
Steps You Can Take to Protect Your Heart
The American Heart Association notes that up to 80% of heart disease can be prevented through healthy habits and early detection. Here are some practical ways to stay on track:
- Schedule routine screenings for cholesterol, blood pressure, and blood sugar.
- Choose a diet rich in fruits, vegetables, lean proteins, and heart‑healthy fats.
- Aim for at least 150 minutes of moderate exercise each week.
- Avoid smoking — the risk of heart attack drops significantly within the first year of quitting.
- Find healthy ways to manage stress through prayer, relaxation, hobbies, or mindfulness practices.
How Insurance Supports Preventive Care
Most insurance plans include preventive services at no extra cost, such as yearly wellness exams, cholesterol testing, and blood pressure screenings. Many plans also offer programs for smoking cessation or nutrition counseling. Using these benefits can help identify potential issues before they become serious health concerns.
Final Thoughts
With the right information and consistent habits, heart disease is often preventable. This American Heart Month, take a few minutes to review your latest health numbers, book a screening, or choose one simple habit to support your heart. Small steps today can lead to a stronger, healthier future.