Simple Wellness Habits for a Healthier Holiday Season
The holidays bring warmth, connection, and plenty of activity — but they also have a way of nudging healthy routines to the side. The good news? Staying well this season doesn’t require a major overhaul. Even small, intentional steps can help you feel your best and fully enjoy the moments that matter.
Mental Wellness Matters
The holiday rush can take a real toll. In fact, 79% of U.S. adults report feeling stressed during this time of year, and more than half say it takes weeks to recover. Taking care of your mind is just as important as caring for your body. Try small resets like a 10-minute solo walk, jotting down your thoughts, or simply giving yourself permission to say “no” when your schedule feels full. Self‑care isn’t selfish — it’s necessary.
Stay Ahead of Flu Season
The flu season typically peaks between December and February, and last year alone saw over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Yet only 43% of adults got vaccinated — and it’s not too late to get your flu shot. This year’s vaccine targets H1N1, H3N2, and B/Victoria lineage strains, offering strong protection for the months ahead.
Kids, older adults, pregnant women, and those with health concerns are especially encouraged to get vaccinated. Most insurance plans cover the shot at no cost, and many pharmacies offer walk‑in appointments. Getting vaccinated helps protect not just you, but also the people you love.
Support Your Physical Health
Between travel, gatherings, and endless to‑dos, physical wellness can slip quickly — but simple habits make a big difference. Stay hydrated, keep regular mealtimes, and avoid “saving up” for a big dinner, which often leads to sugar crashes. Add easy movement throughout your day, like morning stretches, indoor walks, or pacing during phone calls.
Sleep is another essential foundation. Try to keep a consistent schedule, drink water before your first cup of coffee, and pack healthy snacks if you’re on the go. If you’re traveling across time zones, adjusting your sleep a few days early can help you stay energized.
Wellness is a gift you can give yourself — and it doesn’t have to feel overwhelming. Small choices add up quickly, helping you feel more grounded, energized, and present. If you ever have questions or need support, consider reaching out to a trusted health plan representative.
Wishing you a joyful, restful, and healthy holiday season.