Something Frightening Begins in October: Flu Season

Ghosts, Goblins, and the Sneakiest Villain of All: The Flu

October is a month filled with spooky delights, from pumpkins adorning porches to tales of haunted houses echoing in the cool autumn air. But just as ghouls and goblins make their annual debut, so does a real-life villain that warrants more than a scream: flu season. The thought of the flu might send shivers down your spine, but fear not! Unlike an unstoppable movie monster, the flu can be warded off with some simple, proactive measures.

Embrace Proper Hygiene: Cover Coughs and Sneezes

A sneeze can travel up to 100 mph and can linger in the air for a full 10 minutes. Channel your “inner vampire” by sneezing or coughing into your elbow, keeping those pesky droplets at bay.

Commit to Frequent Handwashing

Surprisingly, 20% of adults admit to skipping handwashing. Scrub your hands with soap and water for 20 seconds—the time it takes to hum "Happy Birthday" twice—to weave a simple yet effective defensive spell against germs.

Mind Those Hands: Avoid Touching Your Face

Did you know we touch our faces up to 162 times per hour? Since the eyes, nose, and mouth are prime entry points for germs, reducing this habit can significantly lower your risk of contracting the flu.

Purge Germs: Clean High-Touch Surfaces

Bacteria can multiply every 20 minutes, turning your everyday items into potential germ factories. Regularly sanitize your phone, doorknobs, and light switches to keep them from haunting your health.

Nurture Your Body: Take Care of Yourself

Maintaining good health involves prioritizing rest, proper nutrition, staying hydrated, and managing stress. For additional support, explore fall-friendly wellness tips that help keep you at your best.

Understand Vulnerability: Know Who’s at Higher Risk

Certain groups, like those over 50, pregnant people, young children, and those with chronic illnesses, are at a higher risk from the flu. If you fall into one of these categories, consult your doctor to discuss the best flu protection options for you. With a little vigilance and these practical habits, you can deflect the flu's grasp and focus on enjoying the festive fall without the feverish fright. If flu has you worried and you're considering insurance options for health coverage, feel free to reach out to explore how we can offer you the best support and peace of mind.